Street Workout Plan:

The Ultimate Bodyweight Challenge

The Street Workout Plan is an intense, calisthenics-only program designed to push your body to its absolute limits, with no equipment required. Created during my time in prison, this workout draws on the raw, no-frills methods used by inmates to build strength, endurance, and power using just bodyweight exercises. It’s a high-risk, high-reward system that demands maximum effort but delivers real, transformative results.

This plan is perfect for anyone who’s ready to test their mental and physical boundaries, whether you’re at home, in the park, or just looking for a tough, equipment-free challenge. Prepare for a workout that’s as brutal as it is rewarding — if you’re willing to put in the work, you’ll see a level of strength and muscle definition you never thought possible.